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Beauty Benefits Of Eating Onion

Beauty Benefits Of Eating Onion

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Onion is one of those common food items, which are always available in our kitchen. Though the tears they bring, one of the most underrated superfoods says Dr. Anup Dhir, Senior Cosmetic & Reconstructive Surgeon at A + Medi Art
Beauty Benefits Of Eating Onion

Onions are natural cleansers To remove impurities from our skin we tend to use cleansers, toners, exfoliate and masks. One of the benefits of eating onions, however, is that the antioxidants work beautifully to clean the skin's impurities so that your skin looks and feels better.

Beauty Benefits Of Eating Onion

Onions are a great source of flavonoids as well as antioxidant vitamins, such as vitamins A, C, and E. All these help in protecting our skin cells from the damaging effects of ultraviolet (UV) rays. Onions are a rich source of quercetin that helps in fighting the free radical damage, thereby averting the signs of untimely aging.

Beauty Benefits Of Eating Onion


Rich in Vitamin C This tear giving vegetable helps to lighten skin color apart from the fact that its juice can help get rid of dark spots and also helps your skin tone.

If you have acne then the benefits of eating raw onions are good for your skin because onions contain anti-inflammatory properties which fight your skin stays cleaner longer.

Did you know?

Onion has skin lightening properties too! It stimulates the skin, bleaches it naturally and removes the dead skin layer. But do not apply raw onions to your skin as it may be harsh on your delicate skin. Add a teaspoon of fresh onion juice to one teaspoon of gram flour and 1/2 teaspoon of milk cream. Combine this mixture and use it as your skin lightening face pack for 4 weeks. Results are for sure!

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For that beautiful pout mix vitamin E oil with onion juice and apply on your dark lips before going to bed at night. Doing it for a month continuously will remove the dark layer on your lips and make them pink again.


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