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Gym Workout images after workout to make a good body

Friends, if you go to the gym every day, then you will also But what do you do before and after exercise? Exercise has the right effect on your body Let's know-
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According to doctors, the development of the muscles of people Whether you are a lightly or spend many hours in the gym, during this time, minerals and other potters from the body. On the other hand, calories burned through exercise and energy is consumed, so it is necessary to eat food rich in protein and mineral before and after the exercise so that the body can get the energy returned.

Gym Workout images after the workout to make a good body

● What is the need for the body before and after workout-


Protein: To give amino acids to the body, so that the muscles can be repaired after exercise.


Carbohydrate: To cure the body's energy deficit Most important to remove fatigue


Water: To meet the lack of water Essentials for work


Protein Shake: If you exercise for one to two hours, you should avoid drinking a protein shake. Through general diet, the body will easily complete its protein requirements The advice of drinking water has been given to people who work out for four to five hours a day.

Gym Workout images after a workout to make a good body

Eat these before workouts


-Banana: rich in Iron, Vitamins, Minerals, Antioxidants, and Energy


-Orange juice: rich in Energy and Vitamin-C drinks


-Nuts: rich in protein, omega-3, and fatty acids.


-Apple: rich in carbohydrate and fiber


-Milk: rich in protein, vitamins and minerals


● Eat these after the workout-


-Egg: A Better Source of Protein and Vitamins


-Curd: The source of protein and carbohydrate. Prevents the body from being dehydrated
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-Energy Bar: There is plenty of nuts in it, which will balance the needs of proteins, salt and minerals in the body after exercise.


- Soya Milk: Protein-rich drink

Gym Workout images after a workout to make a good body

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