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Bhopal: Many people are very aware of their own health, they want them to be healthy, they always remain healthy. They never have to face the pain of any disease in life. Because of this, they take great care of their health. However, many people make some such mistakes in their daily
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lives in an unknown way, due to which awareness becomes vain for their health. All this is known to us that 90 percent of our bodies are related to our stomach. That is, the mistakes made in eating and

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drinking. However, often we make some mistakes after eating that can be detrimental to our health. The more nutritious food to eat, the more important it is to digest, the more important it is to digest. The body gets nutritious skin after digesting it. Only food does not keep us healthy, after that, it is

very important to take care of some things. Therefore, today we will tell you about some of your own habits, whose ignorance can harm your health. If you also make these mistakes, then be alert today, so that you can keep yourself healthy and healthy for a long time.

Know what to do immediately after eating can be dangerous for health 

1-Avoid smoking


Everyone knows that smoking is harmful to health, it can cause cancer. But, do you know that smoking can cause gastric and acidity problems after eating meals. With this gradually, your digestive system becomes weak, which is enough to invite any major disease.

Avoid 2-Fruit Consumption

It is harmful to the health of eating after eating food, especially watery fruits. Most fruits contain a high amount of water and according to medical respiration, should not drink water after eating. Because, it reduces the effect of digesting the food, by which food cannot digest, and slowly the person starts having problems with indigestion.


  • Leave 3-Tea Habit


Often people like to drink tea after eating food. His thinking behind this is that the heat of tea ends up in the throat and the gravity of the oil, but in reality, it is not so. Tea contains nicotine, which weakens the digestive system working fast to eat. The nicotine present in tea leaves weakens the pancreas, which does not make the insulin used in digesting food. This does not end the unnecessary glucose measured in food. In this case, a person may have many serious diseases like diabetes, blood pressure, heart disease.

4-no bath

You would have heard the elderly often saying that do not take a bath after eating food. Because the blood flows to the body after bathing to keep body temperature balanced. At the same time, the power used to digest food gets reduced, which gradually weakens, which causes problems of indigestion.

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