Physical Fitness Certificate Format for joining new duty

 Physical Fitness Certificate Format for joining new duty High - Intensity - Fitness-Background

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high-intensity interval training

Workout Reduce Sperm Count In Men

It is common knowledge that most people these days, tend to workout often, so that they remain fit, healthy and looking great, right? Well, can you get the intensity workout to reduce the sperm count? Now, as we know, working out is a very healthy habit. In fact, it is very healthy to exercise on a daily basis, as you can prevent a number of diseases and keep you, fitter. However, as they say, too much of anything can be bad. So, a recent study has found that high-intensity workout may cause the reduction of sperm count in men, causing fertility issues. Most men would like to start a family and have children, after a certain age. So, it is very important to be aware of certain things that can affect the quality and count of your sperm. Here are some facts to know about that.
1. The research study involved 261 healthy, married men, between the ages of 25-40; They were the subjects of the study.
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3. The moderate exercise involved walking or jogging on the treadmill for about 35 minutes every day, for 12 weeks.
2. The 261 subjects were then divided into 2 groups. One group was made to participate in high-intensity workouts, while the other group was practicing moderate workout routines.

4. High-intensity workouts involved very fast running on the treadmill for 50-60 minutes every day, for 12 weeks.

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5. At the end of 12 weeks, a semen analysis performed, after collecting the semen samples of both these groups of men, at the laboratory, to check their sperm count.
6. After the semen analysis, researchers found that the group of men that were involved in high-intensity workouts had a sperm count that was significantly less than that of the other group.
7. Although not all men in that group had a reduced sperm count, more than 45% of the participants noticed the change.

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8. Researchers have opined that the reason for the drop in sperm count of high-intensity workouts could be due to extreme loss of nutrients and weight.
These are the things to know about the high-intensity workout.

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