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Types of Heels - Mcr Chappals For Heel Pain

types of heels

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  1. You're the only one with heel pain, it's often a symptom for many of us A variety of factors may cause it trauma, being overweight, uncomfortable shoes, and inflammation. It's important to know that heel aches should not be endured for a long time.

  2. In order to get rid of the discomfort and restore the health of your feet, you need to know Bright Side discovered which disorders could cause both of them.
  3. types of heels


1. Fracture of the heel bone
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A fracture of the calcaneus or cracks in it And sometimes they go unnoticed and do not show up for a long time.

Treatment


  1. Treatment on the type of fracture For some fractures, non-surgical treatment may be used. For example, the immobilization of the foot in a cast boot so that the broken bone doesn`t move.
  2. The RICE (Rest, Ice, Compression, Elevate) method also can help It includes resting, putting an ice pack on the foot, wearing a compression stocking, and keeping the foot above the level of the heart.


2. Reactive Arthritis
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  1. Reactive arthritis affects the joints and develops as a result of past infections, like gonorrhea, salmonellosis, ureaplasmosis, dysentery, and other diseases that affect the urinary system or gastrointestinal tract. Distinctive symptoms of reactive arthritis, in addition to heel pain, are that it gets worse at night, unpleasant sensations in the genital area, and inflammation of the joints and eyes. Not the greatest feelings in the world

  2. Treatment

  3. If the inflammation of the heel area is the result of diseases like chlamydia, gonorrhea, or other genital infections, they must be urgently cured. See your doctor as soon as possible


3. Arthrosis
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Arthrosis causes deformity and destruction of the joints and it may affect your heels too.

Treatment


  1. The goal of arthrosis treatment is to relieve pain. It may include:

  2. Injecting hyaluronic acid in the damaged joint to reduce inflammation and increase mobility. Replacement of an injured joint with an artificial one. Taking contrast for the joint. There is also a natural remedy for reduction. inflammation - lemon massage Just rub the juice from a lemon slice on the damaged joint


4. Bursitis
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Bursitis is a disease that is characterized by inflammation of the articular sac.

Treatment


  1. Bursitis can get better on its own. The doctor may prescribe an antibiotic if the inflammation is caused by an infection, or an injection to relieve the pain. In a critical case, the doctor may prescribe surgery to remove the bursa.

  2. Conservative measures for pain relief:

  3. Take ibuprofen. When sleeping on your side, place a pillow in your feet to relieve tension. Take a warm bath or apply a heating pad to the inflamed area.


5. Gout
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Due to gout, urates (the salts of uric acid) are deposited in the joints, and this can cause severe
heel pain.

Treatment


  1. To reduce pain and swelling, apply ice to the affected area. Also, take anti-inflammatory drugs
  2. Gout treatment is aimed at reducing the level of uric acid in the body:

  3. Drink plenty of fluids. Give up alcohol. Your doctor may prescribe special medications for you, such as Allopurinol.


6. Plantar fasciitis
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Plantar fasciitis is an inflammation of the plantar fascia that connects the calcaneus to other parts of the foot, in particular, to the toes. The main symptom is heel pain.

Treatment


  1. There is no universal treatment for this disease. But there are many ways to alleviate the condition.

  2. First of all, it's necessary to reduce the load on the feet, try to refrain from running or walking. To reduce swelling and pain in the legs, apply ice to the feet. Before getting out of bed, warm up your feet: sit in bed and stretch your legs in front of you, pull your feet toward you, roll them clockwise and then counter-clockwise Repeat 10 times


7. Heel spur
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A heel is a calcium formation that is localized on the heel bone. This growth may appear due to injuries and concomitant diseases of the joints or bones. Heel spurs hurt, especially when walking

Treatment


  1. Buy heel pads or orthopedic insoles. A doctor can write physiotherapy: including mud applications, mineral baths, and ultrasound therapy. In extreme cases, doctors can remove the bone growth surgically. This natural remedy can also help you: Grate 100 g of cabbage with a coarse grater Fill the cabbage with 100 ml of boiling water. Once the broth has cooled to room temperature, lower the heel there and hold for 5 minutes.


8. Achilles tendon damage
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If it hurts for you to step on your heel after a workout, you may have been injured in your Achilles tendon.

Treatment:

Achilles tendon injuries should heal on their own. You can speed up the process:

Take painkillers like ibuprofen. Don't overload your leg. Walking crutches. When lying or sitting, put your foot on a pillow. Wrap the calf with an elastic bandage to reduce the swelling. Use your ankle to protect your Achilles tendon from further stretching.

9. Cracked heels
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Deep cracks formed in a thick layer of hardened skin can cause severe pain when walking and even bleed.

Treatment

The first step is to consult a dermatologist in order to exclude the fungal infections of the feet. Another reason for cracked heels is dry skin. This is the first time in the summer when we wear open shoes. To prevent the appearance of deep cracks, it's necessary to moisturize your creams and remove dead skin.

Bonus: How to prevent heel pain
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  1. Only wear comfortable shoes with insoles. Do not overstrain during workouts, increase the
  2.  load slowly, and warm up before the workout. Watch your weight. Excess weight can adversely affect health, including the joints. Do not run barefoot on hard surfaces and train only
  3.  in athletic shoes. In case of any injury, consult a doctor.


Do you experience heel pain? Will you visit the article?

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