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Diet Chart for weight loss in Hindi

Diet Chart for weight loss in Hindi

diet chart for weight loss for female in Hindi

If you are someone who has lost a lot of weight, then, kudos to you on the achievement! Yes, because weight loss is not a simple feat! As we know, even losing a few kilos can take a lot of time and effort, including things like, giving up your favorite food and exercising every day, even though you may not like it. So, when you have made a lot of weight, it is ideal to maintain that weight loss, so that you do not become overweight or obese again. When a person is overweight or obese, it could cause a lot of health issues, as obesity is an ailment that can affect your body. Some of the side effects of obesity are heart diseases, joint pain, digestive problems, high cholesterol, hypertension, etc. Here are some simple tips to maintain weight loss.

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1. Once you have lost weight, do not stop exercising Continuous exercise is one of the best ways to maintain weight loss, as it keeps your metabolic rate high.

2. Avoid skipping breakfast, if you want to maintain weight loss, as skipping breakfast can cause binge eating later in the day, making you gain weight
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3. Consume protein-rich foods like eggs, lean meat, lentils, etc., as protein helps burn fat and also reduces preventable fats from accumulating in your body.

4. Keep a constant check on your weight, by weighing yourself regularly, because, knowing your weight will tell you to know if you are making progress.

5. If you want to maintain weight loss, avoid adding carbohydrate-rich foods to your diet, such as rice, white bread, etc, as they are high in calories.

6. Join a gym and practice weight training. Lifting weights can build muscles and muscles, thus helping you maintain weight loss.

7. Stress is also known to cause weight gain, due to hormonal fluctuations.

These are simple tips to maintain weight loss.



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